Fresh fruit ambrosia~

Yield: 6 servings

Measure Ingredient
¼ cup Orange Juice
½ cup Club Soda
1 medium Banana -- peeled
3 cups Fresh Fruit Pieces (such as
Cantaloupe, grapes
Pineapple, apple, pear
Nectarine, plum
Honeydew melon, blueberries
Strawberries)
½ teaspoon Ground Nutmeg
¼ teaspoon Ground Cardamom
1 tablespoon Sweetened Coconut (flaked or
Shredded) -- toasted

Combine the orange juice, club soda, and banana in a blender and puree until smooth. Pour over the fresh fruit mixture. Sprinkle with the nutmeg and cardamom. Cover and refrigerate until ready to serve.

Sprinkle on the coconut and serve immediately.

Serves 6½-cup servings One Serving = Calories: 81 Carbohydrates: 20 Protein: 1 Fat: 1 Sodium: 1 Potassium: 278 Cholesterol: 0 Exchange Value: 1-½ Fruit Exchanges Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D.

Posted from the Echo's Library to Fido Cooking 04/19/94 by Frank Skelly

Recipe By : Holiday Cookbook, American Diabetes Association From: Marjorie Scofield Date: 05-23-95 (159) Fido: Cooking

Similar recipes