Flank steak with lime-chipotle sauce
2 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | pounds | Flank steak; (or tri-tip) |
| ½ | cup | Honey |
| 2 | tablespoons | Chipotle chiles; in adobo minced |
| 3 | tablespoons | Dijon mustard |
| ½ | cup | Lime juice |
| 3 | Cloves garlic; minced | |
| ½ | teaspoon | Ground allspice |
| 1 | teaspoon | Ground cumin |
| ½ | cup | Cilantro; chopped |
| Salt and fresh ground pepper to taste | ||
Directions
I found a low-fat Web site that has some interesting recipes on it. Check out Mardi Wetmore's Web site at: Go to the Barbecue/Grill section. She has many great recipes for low- fat smoking and grilling as well as other food types.
Mix honey with chilies, mustard, lime juice, garlic, cumin, allspice, and cilantro. Season to taste with salt and pepper. Marinate steak at least 1 hour. Drain off marinade into small sauce pan and simmer. Grill or BBQ steak, basting with marinade. Slice steak against the grain and pour remaining marinade over meat.
Nutrition Facts Amount Per Serving: Calories 515 - Calories from Fat 94 Percent Total Calories From: Fat 18%, Protein 20%, Carbohydrate 62% Totals and Percent Daily Values (2000 calories): Fat 10g, Saturated Fat 4g, Cholesterol 57mg, Sodium 646mg, Total Carbohydrate 79g, Dietary Fiber 1g, Sugars 0g, Protein 26g, Vitamin A 1140 units, Vitamin C 44 units, Calcium 0 units, Iron 4 units
Posted to bbq-digest V5 #745 by wight@... on Dec 6, 1997