Finger lickin' chicken or chops

Yield: 4 Servings

Measure Ingredient
6 \N Skinless boned chicken breasts OR
6 \N Center cut boneless pork loin chops; trimmed of fat, 1\" thick
½ cup Flour
1½ teaspoon Garlic salt
1 teaspoon Dry mustard
1 tablespoon Canola oil
6 \N Sliced carrots OR
3 cups Baby carrots; to 4 cups
1 can Chicken and Rice Soup; Healthy Request (10-3/4 oz.)
6 cups Steamed rice

Spray bottom of slow cooker with nonstick cooking spray. Mix flour, garlic salt, and dry mustard in medium sized bowl. Dredge chicken (or pork chops) in flour mixture. Add oil to large nonstick skillet. Over medium heat, brown meat on both sides; place in slow cooker. Cover meat with sliced carrots. Add can of soup. Cover and cook on low 8 hours. Serve each chicken breast (or chop) over a cup of steamed rice. With slotted spoon, scoop out carrots and serve next to meat. Drizzle gravy from pot over the top of meat. Makes 4 servings. Per serving: Chicken: 505 calories, 35 g protein, 73 g carbohydrate, 7 g fat, 79 mg cholesterol, 535 mg sodium. Calories from fat 13 percent. Per serving: Pork chops: 507 calories, 29 g protein, 73 g carbohydrate, 9⅘ g fat, 2⅘ g saturated fat, 65 mg cholesterol, 535 mg sodium, 3½ g fiber. Calories from fat 17 percent. Formatted by Lynn Thomas dcqp82a@.... Source: Contra Costa Times 1-14-98. Lynn's notes: Made this 2-19-98; thickened gravy with a little cornstarch solut on and served over garlic couscous. This was a delicious dinner! Recipe by: Contra Costa Times 1-14-98 Posted to TNT Recipes Digest by WWGQ25C@... (MRS LYNN P THOMAS) on Feb 20, 1998

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