Fat-free honey berry milkshake

Yield: 4 Servings

Measure Ingredient
1 pint Nonfat vanilla ice cream OR nonfat frozen yogurt
1 pint Basket strawberries; hulled OR an assortment of berries (make 2-1/2 cups fruit)
½ cup Skim milk
¼ cup Honey
4 smalls Mint sprigs; optional garnish

In blender, combine all ingredients and blend until smooth and creamy, about 30 seconds. Serve immediately in tall, chilled glasses. Makes 4 (1 cup) servings.

Honey Products (10 Mar 98) Knapp Honey from Waterville, NY, US Catalog, recipes and links for children. >from Pat Hanneman (kitpath) 98Mar mc-PER SERVING 2% cff: 187 cals; 0.3g fat; 6g prot; 44g carb; 1mg chol; 82mg sod.

Recipe by: Knapp Honey, NY

Posted to MC-Recipe Digest by KitPATh <phannema@...> on Mar 10, 1998

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