Far east crab cakes

Yield: 4 Servings

Measure Ingredient
2 \N 6-Oz cans lump crabmeat --
\N \N Drained
½ cup Water chestnuts -- finely
\N \N Chop
¼ cup Soft breadcrumbs
1 tablespoon Plus 1 t. dried parsley
\N \N Flakes
½ teaspoon Pepper
½ teaspoon Dark sesame oil
3 tablespoons Reduced-caloire mayonnaise
\N \N Vegetable cooking spray
\N \N Lemon wedges -- opt'l
\N \N Green onion fan -- opt'l

Combine first 7 ingredients in a small bowl; stir well. Shape crabmeat mixture into 8 patties. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add crabmeat patties, and cook 6 to 8 minutes or until lightly browned on both sides, turning once. Transfer to a serving platter. If desired, garnish with lemon wedges and green onion fan. Yield 4 servings (about 125 calories per serving). Protein 13.9/Fat 4.7/Carbohydrate 6⅖/Cholesterol 61/Iron 1⅕/Sodium 318/Calcium 70 Recipe By :


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