Yield: 4 Servings
|1½ pounds||Crabmeat; backfin, cartilage and shells removed|
|2 tablespoons||Reduced fat mayonnaise|
|2 tablespoons||Dijon mustard|
|3 tablespoons||Minced onion|
|⅛ teaspoon||Hot red pepper sauce|
Combine all ingredients and shape into 6 patties. Broil 6 inches from heat source, 3 minutes per side, until golden brown. Serve immediately. This recipe serves 6 people. Because this recipe is for a particular size pan, it adjusts the number of servings only in multiples of 6.
Per serving: calories 150, fat 3.9g, 24% calories from fat, cholesterol 110mg, protein 23.5g, carbohydrates 3.5g, fiber 0.2g, sodium 448mg.
Exchanges: 3 Very Lean Meat, ½ Fat.
The recommended wines are: Sauvignon Blanc, Fum Blanc, or White Zinfandel.
Source: webmaster@... Copyright © 1996-1998 Meals For You.
MC Formatted & MC Busted by Barb at Possum Kingdom NOTES : Prep: 10 min, Cook: 10 min.
Recipe by: American Diabetes Association's Diabetic Meals in 30 Minute Posted to MC-Recipe Digest by "abprice@..." <abprice@...> on Mar 16, 1998