English pea soup
8 sweet ones
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 10 | ounces | (1) Pkg frozen English peas; |
| ¼ | medium | Head lettuce; |
| 3 | ounces | Fresh lettuce; |
| 3 | ounces | Fresh spinach leaves; |
| ½ | cup | Green onions; chopped |
| 2 | teaspoons | Bouillion granules; chicken-flavored |
| ⅛ | teaspoon | Pepper; |
| 1¼ | cup | Water; |
| ¼ | cup | Skim water |
Directions
Comine English peas, lettuce, spinach, green onions, bouillion granules, chervil and pepper in a large saucepan; stir in water.
Cover and bring to a boil; reduce heat, and simmer 20 minutes.
Process mixture to saucepan, and stir in milk. Cook over medium heat, stirring frequently, until thoroughly heated. Food Exchange per serving: ½ STARCH EXCHANGE; CAL: 46; CHO: tr; CAR: 8gm; SOD: 64mg: Source: All New Cookbook for Diabetics and Their Families. Brought to you and yours via Nancy O'Brion and her Meal-Master