Egg nog, light
10 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | cups | Skim milk |
| 1 | cup | Egg beaters 99% egg substitute; (I only used 1/2 cup Egg Beaters) |
| ¼ | cup | Sugar or 6 pkts Equal or Sweet One artificial sweeteners |
| ½ | cup | Pudding mix; instant vanilla or 3 TB sugar-free instant vanilla pudding mix |
| 2 | teaspoons | Vanilla extract; (2 to 3) (I used 1 1/2 t vanilla, 1/2 t rum extract, and 1/2 t brandy extract) |
| ½ | teaspoon | Ground nutmeg |
Directions
Place all of the ingredients in a blender, and blend for 30-60 seconds, or until smooth. Chill for several hours.
Shake or stir eggnog well to blend before serving. Serve in glasses or mugs with an additional sprinkle of nutmeg.
NOTES : I just made some today and it is the best lowfat eggnog I have ever had - it is even thick! This rich-tasting version has none of the fat of regular eggnog.
Recipe by: Fat-Free Holiday Recipes,Sandra Woodruff, RD Posted to Bakery-Shoppe Digest V1 #438 by marthahs@... on Dec 5, 1997