Egg beaters nog
8 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| Stephen Ceideburg | ||
| 6 | cups | Skim milk, divided |
| 8 | ounces | Egg Beaters |
| ½ | cup | Granulated sugar |
| 1 | teaspoon | Vanilla |
| 1 | teaspoon | Rum extract |
| ¼ | cup | Brandy, optional |
| 1 | Ground nutmeg, optional garnish | |
| 1 | Ground cinnamon, optional garnish | |
Directions
In large saucepan, over medium heat, heat 5 cups milk, Egg Beaters and sugar until thickened, stirring constantly. Remove from heat; stir in vanilla and rum extract. Cover; chill.
Just before serving, stir in brandy if desired; thin to desired consistency with remaining skim milk. Sprinkle with nutmeg and cinnamon.
Per serving: 152 calories (25 percent from protein, 56 percent from carbohydrate, 7 percent from fat, 11 percent from alcohol), 10 grams protein, 21 grams carbohydrate, 1 gram fat, 3 milligrams cholesterol, 145 milligrams sodium.
Exchanges: ½ milk, ½ meat.
Makes 8 servings
From the Portland Oregonian's FOODday, 12/22/93.
Posted by Stephen Ceideburg
Submitted By ANNE MARIE CHIAPPETTA On 03-27-95