Whole-wheat granola
7 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Regular oats, uncooked |
| ¾ | cup | Whole-wheat flour |
| ½ | cup | Wheat germ |
| ¾ | teaspoon | Cinnamon |
| ¼ | teaspoon | Salt (optional) |
| ¼ | cup | Vegetable oil |
| ¼ | cup | Honey or substitute |
| 2 | tablespoons | Orange juice |
| ¼ | cup | Flaked coconut |
| 2 | tablespoons | Sliced almonds |
Directions
This is ¼ original recipe.
Mix first 5 ingredients in electric mixer. Combine oil, honey, and juice and pour over mixture. Mix until completely blended.
Spread evenly in a shallow pan and bake in 250 F oven for 45 minutes.
Stir in coconut and almonds and bake 30 minutes more. Cool and stir in raisins.
* ½ cup serving - 227 calories* 1 starch, 1 fruit, 2 fat exchanges. * 27.9 grams carbohydrate, 4.7 grams protein, 11.9 gm fat*, 4 gm fiber * 98⅖ mg sodium, 189⅒ mg potassium, 0 cholesterol *NOTE: To cut calories and fat, reduce the coconut and oil by a third.