Easy low fat pasta 'alfredo'
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | cups | Pasta, cooked |
| ¼ | cup | Lowfat Cottage Cheese (1% milkfat) |
| ⅛ | cup | Non fat plain yogurt |
| 2 | tablespoons | Parmesan Cheese (Fresh grated, please!) |
| 1 | tablespoon | Butter, softened |
Directions
Place the last 4 ingredients in a blender and blend until very smooth. Pour sauce over cooked noodles and heat thoroughly until parmesan is well melted and pasta is heated through. Garnish with additional grated parmesan and pepper. Makes 8½ cup side dish servings.
Nutritional Analysis: Serving size: 61⅖ g. Calories: 203; From Fat: 24, Fat: 2.7 g, Sat. Fat: 1 g, Cholesterol: 5 mg, Sodium: 69 mg, Carbohydrate: 36 g, Fiber: 1 g, Sugars: 3 g, Protein: 7 g, Vitamin A: 1%, Calcium: 2%, Vitamin C: 0%, Iron: 8%.
Posted to EAT-L Digest 05 Sep 96 From: Andi Hosler <adh@...>
Date: Thu, 5 Sep 1996 15:32:56 -0400