Dijon chicken salad
3 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Low-sodium chicken broth |
| 1 | pack | (4-serving size) JELL-O Brand Lemon Flavor Sugar- Free Gelatin |
| ¾ | cup | Cold water |
| 1 | tablespoon | Vinegar |
| ¼ | teaspoon | Black pepper |
| ¼ | cup | Plain lowfat yogurt |
| 2 | tablespoons | Reduced-calorie sour cream |
| 1 | tablespoon | Dijon-style mustard |
| 1 | cup | Finely chopped cooked chicken breast |
| 1 | cup | Finely chopped celery |
| ½ | cup | Chopped green or red pepper |
Directions
Bring chicken broth to a boil in small saucepan. Completely dissolve gelatin in boiling broth. Add water, vinegar and black pepper. Chill until slightly thickened. Stir in yogurt, reduced-calorie sour cream and mustard.
Chill until slightly thickened. Stir in remaining ingredients. Spoon into 3 individual plastic containers (for brown-bagging) or serving dishes.
Chill until firm, about 2 hours. Makes 3¼ cups or 3 entree servings.
Nutritional information per serving: calories - 160, protein - 19 gm., fat - 6 gm., carbohydrates - 6 gm., cholesterol - 50 mg., sodium - 460 mg.
Diabetic Exchanges: Lean Meat - 2, Vegetable - 1 FROM: There's Always Room for Sugar Free JELL-O copyright 1992 JELL-O is a registered trademark of Kraft General Foods, Inc.
NOTE: you could slightly reduce the fat content by using non-fat dairy items, such as yogurt and sour cream, although it would be slight. (Trish)