Diabetic chili with beans

Yield: 1 servings

Measure Ingredient
½ pounds Pinto beans
1 each Green pepper, chopped
2-3 cloves garlic, minced
1 each Onion, chopped
1 pounds Ground turkey
1 tablespoon Chili powder
2 teaspoons Cumin
28 ounces Can tomatoes, drained
2 teaspoons Cayenne pepper
6 ounces Can tomato sauce

INGREDIENTS

DIRECTIONS

Add pinto beans to a 1-quart saucepan and cover them with water.

Cook over medium heat 1 hour or until tender. Simmer onion and green pepper in ¼ cup water in a large nonstick skillet until onion is translucent. Add ground beef and cook over medium heat until browned.

Drain excess fat from pan. Stir in garlic, chili powder, cumin, and cayenne. Add drained tomatoes, tomato sauce, and beans to chili mixture. Stir well and simmer, uncovered, for 15 minutes. Cover and cook for ½ hour over low heat.

Submitted By EARL SHELSBY On 01-03-95

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