Vegetable-bean chili

Yield: 4 Servings

Measure Ingredient
4 cups Cooked beans -or-
2 cans Beans; drained, any type
1 medium Onion; coarsely chopped
2 mediums Carrots; finely chopped
2 \N Ribs celery; with leaves, finely chopped
1 medium Green bell pepper; chopped
3 \N Cloves garlic; minced
2 tablespoons Chili powder
2 teaspoons Cumin
2 teaspoons Oregano
2 \N Bay leaves
1 teaspoon Salt
⅛ teaspoon Cayenne pepper
1 can (16-oz) tomato sauce
2 mediums Tomatoes -or-
1 can (14-oz) tomatoes; chopped
1 cup Vegetable stock or water
2 \N Ears corn; kernels cut off or-
1½ cup Frozen corn

Date: Wed, 22 May 1996 12:58:06 -0500 From: tkrajack@... (Tracy Krajack) The following recipe is one of my favorites. It is modified very little from Diet for a New World, by John Robbins (my favorite cookbook - not lowfat, but easily adaptable).

In a large pot, saute over medium heat the onion, carrots, celery, bell pepper and garlic until softened, about 7 minutes. Add the spices and stir for 30 seconds. Stir in the beans, tomato sauce, tomatoes, and vegetable stock. Cook, partially covered, until thickened, about 20 minutes. Stir in the corn and cook for 5 minutes. Remove bay leaves and serve.

One good way to serve the chili is with tortillas, salsa and sour cream.


From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, .

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