Yield: 8 Servings
|2 cups||Ground beef|
|1 cup||Onion; chopped finely|
|1 \N||Clove garlic; chopped finely|
|2 tablespoons||Chili powder|
|1¼ cup||Condensed tomato soup; undiluted|
|2 cups||Kidney beans|
|1 tablespoon||Malt vinegar|
|¼ teaspoon||Salt (all right)|
Date: 05 Mar 1996 22:41 GMT
From: "Lisabeth Crawford (Pooh)" <104105.1416@...> Brown beef in hot pan, stir in onion, arlic, and chili powder. Cook, stirring often until onion is tender; add rest of indgredients; bring to a boil. Reduce heat and simmer, uncovered, stirring occasionally, about 15 minutes.
Food Exchange per servings: 1 STARCH/BREAD EXCHANGE + ½ FAT EXCHANGE + 2 MEAT EXCHANGES + 1 VEGETABLE EXCHANGE Source: Recipes for Diabetics by Billie Little and Penny L Thorup Brought to you and yours via Nancy O'Brion and her Meal-Master.
MEAL-MASTER RECIPES LIST SERVER MM-RECIPES DIGEST V3 #66
From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive, .