Chili con carne for diabetics
8 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | cups | Ground beef |
| 1 | cup | Onion; chopped finely |
| 1 | Clove garlic; chopped finely | |
| 2 | tablespoons | Chili powder |
| 1¼ | cup | Condensed tomato soup; undiluted |
| 2 | cups | Kidney beans |
| 1 | tablespoon | Malt vinegar |
| ¼ | teaspoon | Salt (all right) |
Directions
Date: 05 Mar 1996 22:41 GMT
From: "Lisabeth Crawford (Pooh)" <104105.1416@...> Brown beef in hot pan, stir in onion, arlic, and chili powder. Cook, stirring often until onion is tender; add rest of indgredients; bring to a boil. Reduce heat and simmer, uncovered, stirring occasionally, about 15 minutes.
Food Exchange per servings: 1 STARCH/BREAD EXCHANGE + ½ FAT EXCHANGE + 2 MEAT EXCHANGES + 1 VEGETABLE EXCHANGE Source: Recipes for Diabetics by Billie Little and Penny L Thorup Brought to you and yours via Nancy O'Brion and her Meal-Master.
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MEAL-MASTER RECIPES LIST SERVER MM-RECIPES DIGEST V3 #66
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