Deep fried squid
2 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| Sunflower oil for deep frying | ||
| 50 | grams | Plain flour |
| ½ | teaspoon | Oregano |
| ½ | teaspoon | Dried crushed chillies |
| 4 | smalls | Squid |
Directions
1 Heat a small pan half filled with the sunflower oil. In a small bowl, mix the flour, oregano and crushed chillies.
2 Prepare the squid by removing the plastic spine. Cut the squid into 1cm wide rings and toss in the flour mixture. Deep fry until slightly golden - they are best cooked very quickly.
3 Drain the squid on kitchen paper. Deep fried squid is delicious served on a salad and with tartare sauce or a dip of your choice.
Converted by MC_Buster.
Per serving: 158 Calories (kcal); 2g Total Fat; (14% calories from fat); 27g Protein; 5g Carbohydrate; 396mg Cholesterol; 75mg Sodium Food Exchanges: 0 Grain(Starch); 3½ Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates
Converted by MM_Buster v2.0n.