Curry beef (quick)

Yield: 4 Servings

Measure Ingredient
12 ounces Wide egg noodles OR
\N \N 1-1/3 cups long-grain white rice
1 tablespoon Olive oil
1 medium Onion; thinly sliced
1 tablespoon Curry powder
1 teaspoon Ground cumin
2 \N Cloves garlic; minced
1 pounds Lean ground beef
1 cup 8 oz sour cream
½ cup 2% milk
½ cup Raisins; divided
1 teaspoon Sugar
¼ cup Chopped walnuts, almonds or pecans

Cook noodles or rice according to package directions.

Meanwhile, heat oil in large skillet over medium-high heat until hot.

Add onion; cook and stir 3 to 4 minutes. Add curry powder, cumin and garlic; cook 2 to 3 minutes longer or until onion is tender. Add meat; cook 6 to 8 minutes or until meat is no longer pink, breaking meat apart with wooden spoon.

Stir in sour cream, milk, ¼ cup raisins and sugar. Reduce heat to medium, stirring constantly, until heated through. Spoon over drained noodles or rice. Sprinkle with remaining ¼ cup raisins and nuts.

Prep and cook time: 30 minutes

Serving suggestion: Serve with sliced cucumber sprinkled with sugar and vinegar or plain yogurt topped with brown sugar, chopped bananas and green onions.

NUTRITIONAL INFO: Calories 733, total fat 35g, protein 30g, carbohydrate 74g, cholesterol 98mg, sodium 117mg, dietary fiber 3g.

Dietary exchanges: 4 bread, 3 meat, 1 fruit, 5 fat SOURCE: _No Time to Cook_, Vol 1, October 15, 1996, No. 5 Meal-Master format by Mary Ann Young

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