Curried tuna salad in red pepper
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | large | Red bell pepper |
| 3¼ | ounce | Chunk light tuna -- packed |
| In water or o | ||
| Drained & slightly mashed | ||
| ½ | cup | Canned garbanzo beans -- |
| Drained | ||
| 1 | 2-in piece of cucumber -- | |
| Preferably English | ||
| Hot-house peeled -- and cut | ||
| Into fine di | ||
| 3 | tablespoons | Dried currants |
| 2 | tablespoons | Slivered almonds -- lightly |
| Toasted | ||
| 2 | Scallions -- thinly sliced | |
| 4 | tablespoons | Plain low-fat yogurt |
| 1 | teaspoon | Curry powder |
| ½ | teaspoon | Ground ginger |
Directions
CUT OFF THE TOP of the red pepper about one-third of the way down.
Remove the seeds and membranes from both the top and bottom, and the stem from the top. Finely dice the top and put it in a medium-size bowl. Add the tuna, garbanzo beans, cucumber, curran JOANNA PRUESS - PRODIGY GUEST CHEFS COOKBOOK Recipe By :