Curried corn with sweet red peppers
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1½ | cup | Frozen corn kernels -- |
| Thawed | ||
| ¼ | cup | Sweet red pepper |
| ½ | teaspoon | Curry powder -- or to taste |
| Salt and pepper -- to taste | ||
| 1 | teaspoon | Butter Buds=AE |
| ¼ | cup | Nonfat sour cream -- or |
| Laban | ||
Directions
Coat a non-stick skillet with cooking spray. Heat until hot. Add sweet red peppers. Cook, stirring about 1 minute. Sprinkle with curry powder and cook, stirring about 30 secs. Add corn and seasonings. Stir until hot.
Removae from heat. Stir in sour cream or laban. Serve. Makes 4 servings.
per serving: 73 Kcal 0.5g fat (0.1g sat fat) 6% CFF 43+mg Na (2.4g PRO/ 0.5g FAT/ 15.8g CHO) Exchanges: 1 STARCH/BREAD Recipe By : Rosemary Winters File