Yield: 12 servings
Measure | Ingredient |
---|---|
½ cup | Parsley |
1 tablespoon | Fresh dill, minced |
1 teaspoon | Fresh tarragon, minced |
2 tablespoons | Apple juice concentrate |
1 medium | Cucumber, peeled, seeded and |
\N \N | Chopped |
1 clove | Garlic, minced |
2 \N | Green onions, cut in 1\" |
\N \N | Pieces |
1½ teaspoon | White wine vinegar |
½ cup | Lowfat yogurt |
¼ teaspoon | Dijon mustard, no salt |
\N \N | Added |
Combine all ingredients except yogurt and mustard in blender. Blend until smooth, stir in yogurt and mustard. Store in refrigerator.
Per tablespoon serving: Calories: 11 Protein: 0.5g Carbohydrates: 1g Fat: trace Sodium: 6mg Cholesterol: trace Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 4-95.
Submitted By CAROLYN SHAW On 04-07-95