Zesty \"fried\" chicken

Yield: 4 Servings

Measure Ingredient
2 tablespoons Cornmeal
1 teaspoon Paprika
½ teaspoon Salt
½ teaspoon Garlic powder
½ teaspoon Pepper
¼ teaspoon Cumin
1 pounds Boned and skinned chicken breast halves, 4 halves
\N \N Vegetable oil spray

In a mixing bowl combine all ingredients except chicken and vegetable oil spray. Rinse chicken (do not pat dry); coat chicken evenly on all sides with cornmeal mixture.

Spray large skillet with vegetable oil spray. Heat over medium-high heat.

Cook for 8-10 minutes or till no longer pink, turning occasionally to brown evenly on all sides.

Per serving: 149 Calories; 2g Fat (13% calories from fat); 27g Protein; 4g Carbohydrate; 66mg Cholesterol; 345mg Sodium NOTES : The cumin-spiked coating turns crunchy and golden on this mock-fried chicken.

Recipe by: Better Homes & Gardens, 1/90 Posted to Digest eat-lf.v097.n037 by <ebburtis@...> on Feb 7, 97.

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