Yield: 10 Servings
|1 can||(6.5-oz) canned tuna fish|
|1 can||(6-oz) crabmeat|
|1 can||(5-oz) shrimp|
|1 large||Head lettuce|
|1 cup||Celery; diced|
|½ cup||Green onions|
|½||Ripe and diced|
|½ cup||Walnuts; chopped|
|½ cup||Roasted soybeans; unsalted, roasted|
|½ cup||Sunflower seeds|
|2||Eggs; hard-boiled, diced|
|1||Tomato; cut in wedges|
Date: Sun, 10 Mar 1996 23:26:36 -0800 From: "sharon@..." <sharon@...> Recipe By: Adapted from Dr. Atkins' New Diet Cookbook Note: grams noted in Notes section are for carbohydrate grams only.
Drain canned seafood, discarding bones from crab and deveining shrimp.
Place in bowl and chill. In a large bowl, combine remaining ingredients except tomato. Toss well. Add seafood and toss again. Add dressing of your choice, (mayo, sour cream, etc.), toss again. Garnish with tomato wedges.
Per serving: 139 Calories; 6g Fat (38% calories from fat); 19g Protein; 3g Carbohydrate; 109mg Cholesterol; 270mg Sodium NOTES : Total Grams- 77; Grams/serving 7.7 MC-RECIPE@...
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