Creamy wheat cereal with maple syrup and bananas
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | larges | Bananas; peeled |
| 2 | cups | Water |
| 2 | cups | 1% low-fat milk |
| ½ | teaspoon | Salt |
| 1 | cup | Cream of Wheat |
| ½ | cup | Maple syrup |
| ¼ | cup | Banana chips; broken into bits |
| 2 | tablespoons | Sliced almonds; toasted |
Directions
Chop enough banana to equal 1 cup. Slice remaining banana and reserve.
Combine 2 cups water, milk and salt in a large saucepan. Bring mixture to boil. Gradually whisk in cream of wheat. Continue to whisk constantly until mixture thickens, about 4 minutes. Stir maple syrup and chopped banana into cereal.
Divide cereal among 4 bowls. Garnish each serving with reserved sliced banans, dried banana chips and toasted almonds and serve with milk.
Per serving: 452 Calories; 10g Fat (19% calories from fat); 10g Protein; 84g Carbohydrate; 5mg Cholesterol; 340mg Sodium Recipe by: Bon Appetit - 2/97
Posted to TNT Recipes Digest by Betsy Burtis <ebburtis@...> on Mar 13, 98