Creamy low-fat turkey ham zita with spinach
8 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | pounds | Zita or Penne pasta |
| ½ | teaspoon | Oil |
| 12 | ounces | Lean turkey \"ham\"; cubed |
| 1 | Red or green pepper; diced | |
| 10 | ounces | Pkg frozen spinach ; thawed and squeezed dry |
| 1 | cup | Non-fat sour cream |
| ¾ | cup | Skim milk |
| ¼ | cup | Dijon mustard |
| ¼ | cup | Fresh parsley; chopped |
| 2 | tablespoons | Fresh dill; minced |
| 1 | tablespoon | Lemon juice |
| ¾ | teaspoon | Hot pepper sauce |
| ½ | teaspoon | Salt [optional] |
| ¼ | teaspoon | Pepper |
Directions
Prepare pasta. Heat oil in a large skillet over medium heat. Add turkey ham and pepper; cook until pepper softens and ham browns, about 5 min.
In a blender puree the spinach and the remaining ingredients and add to the ham and peppers. Continue cooking until the sauce starts to simmer and toss the pasta with the sauce.
319 cal.,19 g protein, 4 g fat, 24 mg chol., 50 g carbs, 833 mg sodium using the optional salt. *Only* 12% of the calories come from the fat! From Women's World magazine, Sept.19'95.
Posted by Jim Weller
Submitted By JIM WELLER On 12-31-95