Spinach and ham lasagna

Yield: 1 Servings

Measure Ingredient
6 \N Lasagna noodles
1 pack (10 oz.) frozen chopped spinach
2 cups Skim milk
2 tablespoons Cornstarch
1 tablespoon Dried minced onion
1½ cup Diced fully cooked ham; (1/2 pound)
½ teaspoon Italian seasoning; crushed
1 cup Low-fat cottage cheese
1 cup Shredded mozzarella cheese

Source: Better Homes & Gardens New Dieter's Cookbook Cook lasagna noodles to al dente. Drain. Rinse in cold water, drain again, set aside.

Meanwhile, cook spinach according to package directions; drain well. Set aside.

For sauce, in a medium saucepan combine milk, cornstarch, and onion. Cook and stir till thickened and bubbly. Cook and stir 2 minutes more.

Spread 2 TBS of the sauce evenly on the bottom of a 10 x 6 x 2-inch baking dish. Stir ham and Italian seasoning into remaining sauce.

Arrange 3 lasagna noodles in the dish. Spread with one-third of the sauce.

Layer spinach on top. Layer another one-third of the sauce, the cottage cheese and half of the mozzarella. Place remaining noodles on top. Top with remaining sauce and mozzarella. Bake in a 375 deg. oven for 30 to 35 minutes or till heated through. Let stand 10 minutes before serving. Serves 6 Note: I add about ⅛ tsp white pepper to sauce.

Nutrition info per serving:

265 calories

25 g protein

25 g carbohydrate

7 g fat

53 mg cholesterol

821 mg sodium

507 mg potassium

Posted to TNT Recipes Digest by SXSP63B@... ( PAMELA J REILING) on Apr 15, 1998

Similar recipes