Spinach ham and pasta salad^
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| Fast & Healthy 9/92 | ||
| Carolyn Shaw 6-95 | ||
| SALAD | ||
| 1 | pack | (8oz, 5 1/2c) uncooked |
| Spinach noodles | ||
| 4 | ounces | Cooked xtra lean ham slices, |
| Cut in 2 x 1/4\" strips | ||
| 1 | small | Red onion, thinly sliced, |
| Separated into rings | ||
| 4 | cups | Fresh spinach, cut into |
| 3 | X1/4\" strips | |
| 4 | ounces | Lowfat part skim mozzarella |
| Cheese slices, cut in 2x1/4\" | ||
| Strips | ||
| DRESSING | ||
| ¼ | cup | White wine vinegar |
| 1 | tablespoon | Lemon juice |
| 1 | tablespoon | Olive oil |
| 1 | tablespoon | Water |
| ¼ | cup | Chopped fresh basil |
| ¼ | teaspoon | Salt |
| ¼ | teaspoon | Pepper |
| 2 | cloves | Garlic, minced |
Directions
Cook noodles to desired doneness as directed on package. drain; rinse with cold water. Meanwhile, in jar with tight fitting lid, combine all dressing ingredients; shake well.
In large bowl, combine cooked noodles and remaining salad ingredients; toss lightly. Pour dressing over salad mixture; toss lightly to coat. 6 (1½ cup) servings.
Per serving: 260 calories, 16 g protein, 30 g carbohydrate, 4 g fiber, 8 g fat, 55 mg cholesterol, 520 mg sodium, 460 mg potassium, 2 starch and 2 lean meat exchanges.
Submitted By CAROLYN SHAW On 08-24-95