Yield: 16 servings
Measure | Ingredient |
---|---|
½ medium | Cucumber, peeled, seeded and |
\N \N | Chopped |
3 \N | Water packed artichokes, |
\N \N | Rinsed and chopped |
1 clove | Garlic, minced |
2 \N | Green onions, white part |
\N \N | Only |
1 teaspoon | Lemon juice |
1 teaspoon | Low sodium soy sauce |
½ cup | Lowfat buttermilk |
¼ teaspoon | Dillweed |
Blend all ingredients in blender until smooth. store in refrigerator.
Per tablespoon serving: Calories: 16 Protein: 1g Carbohydrates: 3g Fat: trace Sodium: 31mg Cholesterol: trace Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 4-95.
Submitted By CAROLYN SHAW On 04-07-95