Creamy artichoke dressing^
24 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | cup | Lowfat cottage cheese |
| ½ | cup | Lowfat buttermilk or skim |
| Milk | ||
| ½ | can | (14oz)water packed |
| Artichokes, rinsed and | ||
| Chopped | ||
| 1 | tablespoon | Apple juice concentrate |
| 1 | tablespoon | Chopped green chilies |
| 1 | tablespoon | Chopped fresh dill |
| ½ | Onion, finely chopped | |
| 1 | teaspoon | Basil |
Directions
Blend cottage cheese and buttermilk until smooth in blender. Add artichokes and apple juice concentrate, blend until smooth. Add remaining ingredients and blend just long enough to combine. Store in refrigerator.
Per tablespoon serving: Calories: 12 Protein: 1.5g Carbohydrates: 2g Fat: trace Sodium: 34mg Cholesterol: trace Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 4-95.
Submitted By CAROLYN SHAW On 04-07-95