Yield: 1 Servings
Measure | Ingredient |
---|---|
1½ cup | Chicken; cooked and chopped |
8 ounces | Fat-free cream cheese; softened |
½ cup | Celery; chopped |
½ cup | Fat-free mayonnaise |
2 tablespoons | Onion; chopped |
1 teaspoon | Onion powder |
Seeing I haven't posted in quite a while, I thought that I would post lowfat from the Taste of Home Lowfat Country Cooking. Out of 455 recipes I only have 44 formatted. Plan on formatting the rest this week. Hope you all enjoy these.
Place all ingredients in a food processor; process until coarsely chopped.
Yield: 2½ cups
Serving Size: 2 Tablespoons
Calories: 34, Total Fat: trace, Calories from Fat: 14%, saturated Fat: trace, Cholesterol: 9mg, Sodium: 155mg, Carbohydrate: 2gm, Protein: 5gm NOTES : This tasty chicken spread came from a member of the Texas church where my husband served as pastor. It's great on bread or crackers.
Recipe by: Lynn Scheiderer, Bishop, California Posted to recipelu-digest Volume 01 Number 419 by "Dorothy Tapping" <unicorn4@...> on Dec 30, 1997