Crab stuffed idaho potatoes
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | larges | Idaho potatoes |
| ½ | cup | Non-fat plain yogurt |
| ⅓ | cup | Hot picanlc sauce |
| 1 | pounds | Cooked fresh lump crab meal |
| ½ | cup | Diced jicama |
| 24 | Snow pea pods, blanched | |
| ¼ | cup | Sliced green onions |
Directions
Rinse potatoes and pat dry: prick several times with a fork. Bake at 425! for 55 lo 65 minutes or until soft Combine non-fat plain yogurt and picante sauce in a large saucepan.
Cook over medium low heat: 10 minutes.(s, stirring constantly, or until thoroughly heated. Do not boil. Add crab and jicama. Cook until thoroughly heated. stirring constantly.
Divide crab mixture evenly among blossomed potatos. Stand 3 snow peas upright in one corner of each potato: place 3 snow peas in a fan on plate under potatoes Sprinkle with onions and serve immediately.
Yeald 4 servings Per serving 330 calories, 30 grams protein, 49 grams carbohydrate, 2 grams fat (6%), 61milligrams cholesterol , 410 milligrams sodium
From the files of Al Rice, North Pole Alaska. Feb 1994