Corn and rice waffles

Yield: 1 Servings

Measure Ingredient
1 cup Whole wheat pastry flour
1 cup Corn meal
½ cup Whole wheat bread flour
1 cup Cooked brown rice
¼ teaspoon Salt
2 cups Water
1 tablespoon Sugar
1 Heapin handful of Chilean Flame Raisins
1 Heapin handful of currants


I have also been searching for a good waffle recipe. I am pleased with the McDougal Fruity Golden Waffles (rolled oats, water, raisins and a small amount of flour, cuisinarted). However, in my quest for a good grains cookbook I found a treasure. Aveline Kushi, the goddess of macrobiotics, teamed with another natural food person (Wendy Esko), wrote a book called "The Complete Whole Grain Cookbook". WOW! It MUST be noted that they do use OIL in some recipes, so therefore all recipes are not suited to this list.

I have found that good old applesauce does the trick instead of oil,though.

So! The good news is great waffles! Slightly modified .

Mixed it up well, cooked them on high on my waffle iron. They are rather heavy, but crispy which I really like. I think the raisins are a good addition. Gosh, any dried fruit would be a good addition. You could even take it further and make it more of a dinner type thing with whole corn, maybe some jalepenos topped with a good salsa...sounds good to me! ;-) Posted to fatfree digest V98 #003 by "Felicia K. Wdowiak" <feliciakw@...> on Jan 03, 1998

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