Collard stir fry

Yield: 1 Servings

Measure Ingredient
\N \N Low sodium soy sauce
1 pack Chopped collard greens
2 \N Cloves of chopped garlic (up to 3)
1 teaspoon Sesame seeds
\N \N PAM or equivalent
\N \N Low-fat ramen noodles

Unfreeze the collards enough where they are crumbly. Pre-heat a wok or iron skillet for about 1 minute or until it is sufficiently hot. Lightly spray PAM on wok or skillet. Add garlic, stirring semi-frequently. Add collards and soy sauce about 20 to 30 seconds later, stirring frequently.

Wait until collards have melted and add sesame seeds, stirring frequently about 1 to 2 minutes more. Serve over noodles that have been microwaved or boiled. The entire cooking process should take no more than 15 minutes.

Posted to fatfree digest V96 #292 Date: Tue, 22 Oct 96 13:44:08 -0500 (CDT) From: a0008816@... (Lorletha Felder)

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