Chinese-style apple salad
7 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | Apple,cubed | |
| 1 | cup | Sliced mushrooms |
| 1 | cup | Bean sprouts |
| 3 | tablespoons | Vegetable oil |
| 2 | tablespoons | Cider vinegar |
| 1 | tablespoon | Soy sauce |
| 1 | cup | Chinese pea pods |
| ¼ | cup | Diagonally sliced celery |
| ¼ | cup | Red pepper,thinly sliced |
| ¼ | teaspoon | Salt |
| ¼ | teaspoon | Pepper |
Directions
SOY SAUCE DRESSING
From the Washington Apple Commission.
Choose Golden Delicious, Granny Smith, Newtown Pippins, Rome Beauty or Winesap apples for this salad.
Combine apples and vegetables; toss with Soy Sauce Dressing. (Note: Shredded cooked chicken or small pink shrimp may be added.) Makes about 7½ cup servings
Soy Sauce Dressing: Combine vegetable oil, cider vinegar, soy sauce, salt and pepper. Mix well. Makes about ½ cup.
Nutritional analysis per serving (without shrimp or chicken): 83⅖ calories; 5⅗ grams total fat (⅖ grams saturated fat); 1.3 grams protein; 6⅖ grams carbohydrates; trace of cholesterol; 209.7 milligrams sodium.