Chinese-style apple salad

Yield: 7 servings

Measure Ingredient
1 \N Apple,cubed
1 cup Sliced mushrooms
1 cup Bean sprouts
3 tablespoons Vegetable oil
2 tablespoons Cider vinegar
1 tablespoon Soy sauce
1 cup Chinese pea pods
¼ cup Diagonally sliced celery
¼ cup Red pepper,thinly sliced
¼ teaspoon Salt
¼ teaspoon Pepper


From the Washington Apple Commission.

Choose Golden Delicious, Granny Smith, Newtown Pippins, Rome Beauty or Winesap apples for this salad.

Combine apples and vegetables; toss with Soy Sauce Dressing. (Note: Shredded cooked chicken or small pink shrimp may be added.) Makes about 7½ cup servings

Soy Sauce Dressing: Combine vegetable oil, cider vinegar, soy sauce, salt and pepper. Mix well. Makes about ½ cup.

Nutritional analysis per serving (without shrimp or chicken): 83⅖ calories; 5⅗ grams total fat (⅖ grams saturated fat); 1.3 grams protein; 6⅖ grams carbohydrates; trace of cholesterol; 209.7 milligrams sodium.

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