Chinese stir-fried vegetables and pineapple

4 Servings

Ingredients

QuantityIngredient
1tablespoonOil -- [or spray oil
Or just sherry -- enough for
Sauteeing
1cupWater -- or sherry
3Carrots -- chopped
1Zucchini -- chopped
6ouncesSnowpeas -- optional
½poundsMushrooms -- chopped
2Onions -- sliced
2largesTomatoes -- chopped
For me, optional
½poundsMung bean sprouts -- or
Chopped cabbage
110-oz can
3tablespoonsSoy sauce or tamari
Baby corn and/or
Water chestnuts --
Variation
Crushed pineapple

Directions

Stir-fry all ingredients together over medium high heat until carrots are tender yet crisp. Serve hot with rice [or Chinese noodles or your favorite pasta]. Serves 4. Posted by BuktiMukti.

Recipe By : SIMPLY VEGAN by Debra File