Chilled grouper salad
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ⅓ | cup | Light Cottage Cheese |
| ⅓ | cup | Light Mayonnaise |
| 3 | tablespoons | Skim Milk |
| 2 | teaspoons | Horseradish |
| 1 | teaspoon | Lemon Juice |
| ⅛ | teaspoon | Lemon Pepper |
| 1 | cup | Water |
| ½ | cup | Chablis |
| ½ | teaspoon | Hot Sauce |
| 1 | medium | Onion, sliced |
| 4 | Strips Lemon Rind | |
| 1 | pounds | Grouper Fillet |
| ½ | cup | Carrot, shredded |
| ½ | cup | Tomato, chopped |
| 6 | cups | Romaine, shredded |
Directions
Process first 6 ingredients in the container of an electric blender or food processor until smooth, set aside. Combine water and next 4 ingredients in a large skillet; bring to a boil. Cover, reduce heat, and simmer 5 minutes. Add fillet; cover and simmer 20 minutes or until fish flakes easily when tested with a fork.
Gently remove fillet, and discard liquid. Cover and chill fillet 1 hour. Flake fillet with a fork; arrange fillet, carrot, and tomato on a lettuce-lined serving platter. Serve with Horseradish dressing.
Alternate fish: Jumbo cod, sea bass.
Source: Safeway Nutritional Awareness Programme