Yield: 1 Servings
Measure | Ingredient |
---|---|
1 tablespoon | Olive oil |
½ cup | Onions; chopped |
1 \N | Clove garlic; minced |
4 \N | 6-ounce grouper fillets |
½ cup | Dry white wine or vegetable stock |
1 tablespoon | Parsley; chopped |
½ teaspoon | Basil; or 2 tsp. fresh, chopped |
½ teaspoon | Cayenne pepper |
⅛ teaspoon | Hot red pepper sauce |
1 cup | Tomatoes; peeled, seeded and chopped |
1 \N | Lemon; cut into wedges |
Prep: 5 min, Cook: 20 min.
Heat oil in a heavy nonstick skillet over medium heat. Saut onions and garlic 3-4 minutes or until onion softens. Add fish and saut about 1 minute per side. Add remaining ingredients, except lemon. Season with salt and pepper to taste. Cover and simmer 7-8 minutes or until fish flakes easily. Serve fish with lemon wedges.
Posted to recipelu-digest by molony <molony@...> on Feb 19, 1998