Chili non carne

Yield: 8 servings

Measure Ingredient
¾ cup Chopped onion
2 \N Cloves garlic
3 tablespoons Olive oil
2 tablespoons Chili powder
¼ teaspoon Basil
¼ teaspoon Oregano
¼ teaspoon Cumin
2 cups Finely chopped zucchini
1 cup Finely chopped carrot
28 ounces Can tomatoes, drain & chop
14½ ounce Can tomatoes, drain & chop
15 ounces Can-kidney beans,undrained
30 ounces Can-kidney beans, drained
\N \N And thoroughly rinsed
\N \N Chopped onions, tomatoes,
\N \N Lettuce, or green peppers
\N \N For garnish

1. In a large pot, saute onion and garlic in olive oil until soft.


in chili powder, basil, oregano, and cumin. 2. Stir in zucchini and carrots until well blended. Cook for about 1 minute over low heat, stirring occasionally. 3. Stir in chopped tomatoes, undrained kidney beans, and drained kidney beans. 4. Bring to a boil. Reduce heat and simmer for 30-45 minutes or until

thick. Top with chopped onions, tomatoes, and lettuce or green peppers.

Makes 8 one cup servings @ 157 calories per serving.

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