Chicken with mustard relish
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | teaspoons | Olive oil |
| 1 | Clove garlic , minced | |
| ¼ | teaspoon | Shallots or green onion, chopped |
| ¾ | teaspoon | Fresh thyme, snipped (or 1/4 tsp crushed dried) |
| 2 | Whole chicken breasts, skinned and halved | |
| ¼ | cup | Zucchini, finely chopped |
| ¼ | cup | Summer squash, finely chopped |
| ¼ | cup | Red onion, finely chopped |
| 1 | tablespoon | Dijon-style mustard |
| 1 | tablespoon | Plain low-fat yogurt |
Directions
Combine olive oil, garlic, shallots and thyme. Rub on pieces of chicken. Grill chicken on uncovered grill, over medium coals for 20 minutes. Turn and grill for 10 to 20 minutes more or until chicken is tender. For relish, combine zucchini, squash, onion, mustard, and yogurt. Place one piece of grilled chicken on each warmed serving plate. Spoon some relish on each plate.
Makes 4 servings.
[LOW CALORIE RECIPES; Summer 1988] Posted by Fred Peters.