Chicken maryland
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ¼ | cup | All-purpose flour |
| Salt; to taste | ||
| Pepper; to taste | ||
| ½ | teaspoon | Paprika |
| 1¼ | pounds | Chicken breast halves without skin |
| 1½ | tablespoon | Margarine |
| 8½ | ounce | Creamed corn |
Directions
From: "Lisa Whittington" <esordliw@...> In shallow dish, combine flour, salt, pepper and paprika; coat chicken on both sides with flour mixture.
In large nonstick skillet over medium-high heat, melt margarine. Add chicken; cook 2 to 3 minutes on each side or until browned, turning once.
Reduce heat to medium-low; cook about 10 minutes longer or until chicken is cooked through.
Remove chicken from skillet and set aside. Add corn to drippings in skillet; stir well. Season with salt, pepper and paprika to taste. Serve chicken with sauce.
Calories: 235 (23% from fat) Fat: 6g Cholesterol: 66mg Carbohydrate: 17g Fiber: 1g
Recipe by: Light Cooking
Posted to recipelu-digest by Bulldogfla <Bulldogfla@...> on Mar 9, 1998