Chicken dijon pasta salad
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1¾ | cup | (4 oz) tri-color rotini uncooked |
| 8 | ounces | (1 carton)low fat Yogurt; plain Dannon |
| ⅓ | cup | Wheat germ; Kretschmer any flavor |
| 3 | tablespoons | White wine vinegar; |
| 1 | tablespoon | Dijon mustard; |
| ⅛ | teaspoon | Black pepper; |
| 1 | cup | Chicken breast; cooked |
| ¾ | cup | Broccoli flowerets; |
| ½ | cup | Tomato; seeded chopped |
| ⅓ | cup | Red onion; chopped |
Directions
Cook pasta according to package directions. In medium bowl, combine yogurt, wheat germ, vinegar, mustard and pepper; mix well. Add pasta and remaining ingredients: toss to coat. Serve immediately or chill before serving. Sprinkle with additional wheat germ before serving.
¼ salad: Cal: 260; Cho: 35mg; Car: 34g, Pro: 22g; Food Exchange per serving: 1 LEAN-MEAT EXCHANGE; + 1 VEGETABLE EXCHANGE; + 1 STARCH EXCHANGE (my gut feeling on these exchanges) Source: Out of Jar with the little free coupon...behold a recipe. Kretshmer Wheat Germ.
Brought to you and yours via Nancy O'Brion and her Meal-Master.
Submitted By NANCY O'BRION On 10-20-94