Chicken cutlets mozzarella
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | Chicken breast halves (1lb) boneless, skinless | |
| ¼ | cup | Dry bread crumbs, Italian seasoned |
| 1 | cup | Spaghetti sauce, meatless |
| 4 | slices | Mozarella Cheese |
Directions
Pound chicken pieces to flatten slightly. Coat well in bread crumbs.
Arrange breasts around sides of 8 inch square glass dish. Cover with wax paper. Microwave on medium-high (70 per cent) 7 minutes or until juices run clear.
Pour one-fourth of the spaghetti sauce over each portion. Place a slice of cheese on top of each. Cover dish, and microwave on meduium high (70 per cent) 3 to 4 minutes, or until sauce is hot and cheese is melted.
4 Servings each: 336 calories 10 grams fat 39 grams protein From Kay Crowley, KOOK-NET : Boomerville USA * Houston TX * 713-370-1448