Chicken and spinach salad #1
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 12 | ounces | Chicken tenders |
| 4 | cups | Spinach; shredded |
| 2 | cups | Romaine lettuce; washed, torn |
| 8 | slices | (thin) red onion |
| 2 | tablespoons | Blue cheese; crumbled (1 oz) |
| 1 | large | Grapefruit; peeled, sectioned |
| ½ | cup | Frozen citrus brand concentrate; thawed |
| ¼ | cup | Prepared fat free Italian salad dressing |
Directions
Date: Fri, 09 Feb 1996 20:23:20 EST From: AKSC87A@... (MARY JO KNAPPER) Cut chicken tenders into 2x1/2-inch strips. Spray large nonstick skillet with cooking spray, heat over medium heat until hot. Add chicken tenders, cook and stir 5 minutes or until no longer pink is center. Remove from skillet.
Divide spinach, lettuce, onion, cheese, grapefruit and chicken among 4 salad plate. Combine citrus blend concentrate and Italian dressing in small bowl, drizzle over salad. Garnish with assorted greens, if desired. Makes 4 servings.
Per servings: 216 calories, 4 g fat, 55 mg cholesterol, 361 mg sodium, 23 g carbohydrate, 23 g protein.
MC-RECIPE@...
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