Chicken and garden vegetable twist
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | tablespoon | Olive oil |
| 1 | cup | Broccoli, chopped |
| 1 | cup | Carrots, thinly sliced |
| 1 | can | Cream of celery soup |
| ½ | teaspoon | Garlic powder |
| 1 | cup | Skim milk |
| 2 | tablespoons | Parmesan cheese, grated |
| 2 | cups | Corkscrew macaroni, cooked |
| 2 | cups | Chicken, cooked, cubed |
| 1 | teaspoon | Basil leaves, dried, crushed |
Directions
In skillet, in hot oil, cook broccoli and carrots with basil and garlic powder until tender, stirring often.
Stir in soup, milk and cheese; add macaroni and chicken. Heat through, stirring often.
Nutritional values per serving: Calories 350, Protein 29g, Carbohydrate 34g, Fat 1g, Cholesterol 65mg, Sodium 470mg