Cheese- and fruit-topped english muffins
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| CYGNUS -- HCPM52C | ||
| 4 | Whole wheat English muffins | |
| ¾ | cup | Low-fat riotta cheese |
| Split and toasted | ||
| ¼ | teaspoon | Finely shredded lime peel |
| 2 | Kiwi fruit -- sliced or | |
| 2 | teaspoons | Lime juice |
| 1 | cup | Sliced strawberries |
| 1 | tablespoon | Sugar |
| Or peaches | ||
| ⅛ | teaspoon | Ground nutmeg |
Directions
* In a small bowl, combine riotta cheese, lime peel, lime juice, sugar, and nutmeg. Spread cheese mixture evenly over toasted muffin halves. * Top each muffin half with kiwi fruit slices, strawberry slices or peach slices.
Nutritional Info per Serving: 236 calories; 11 grams protein; 37 grams crbohydrates; 6 grams fat; 14 miligrams cholesterol; 416 miligrams sodium; 285 miligrams potassium Source: Better Homes and Gardens Diet Recipe Card Library
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