Cheap cheap chili
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ¾ | pounds | Ground raw turkey |
| 1 | Onion; chopped | |
| 1 | Bell pepper; chopped | |
| 2 | cups | Red beans; can, undrained |
| 6 | ounces | Tomato paste |
| ¼ | cup | Water |
| Pepper & salt or garlic salt | ||
| 2 | teaspoons | Or 3 t chili powder |
| 1 | Garlic clove; minced, opt | |
| Dried oregano; opt | ||
| Cumin seed; opt | ||
Directions
LIZ JONES VXRF36B
Defrost ground turkey, if frozen. Spray a large non-stick skillet with cooking spray for no-fat frying. Spread th turkey meat in a shallow layer. Brown the meat over moderate heat; break into chunks and turn to brown evenly. Stir in remaining ingredients. Cover and simmer 45 minutes. Uncover and continue to simmer until thick. The Tampa Tribune, Feb. 1993.