Celery with white bean hummus
2 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ¼ | pounds | Rinsed drained canned white kidney; (cannellini) beans |
| 1 | tablespoon | Tahini; (sesame paste) |
| 2 | teaspoons | Chopped shallots |
| 2 | teaspoons | Freshly squeezed lemon juice |
| ¼ | teaspoon | Garlic powder |
| 1 | dash | Pepper |
| 1 | tablespoon | Finely chopped fresh dill OR 1/2 tsp dried dilllweed |
| 2 | mediums | Celery ribs cut into ten 2\" pieces |
Directions
Source: WW Simply Light Cooking In food processor, combine all ingredients except dill and celery and process until mixture resembles a smooth paste. Stir in dill. Spread an equal amount of bean mixture onto each piece of celery.
Nutritional Information Per Serving: 123 calories
7 g protein
5 g fat
15 g carbohydrates
74 mg calcium
162 mg sodium 0mg cholesterol
5 g dietary fiber
Posted to EAT-LF Digest by Bunny Mama <BunnyMama@...> on Mar 2, 1998