Cappuccino shake
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Skim milk |
| 1½ | teaspoon | Instant coffee |
| 2 | packs | Artificial sweetener |
| 2 | drops | Brandy or rum flavoring |
| 1 | dash | Cinnamon |
Directions
In a blender, combine milk, coffee, sweetener and extract. Blend until coffee is dissolved. Serve with a dash of cinnamon. For a hot drink, pour into a mug and heat in a microwave.
Diabetic exchanges: on serving equals 1 skim milk; also 100 calories, 128 mg sodium, 4 mg cholestrol , 15 gm carbohydrate, 9 gm protein, trace fat.
Source: "Taste of Home" Dec/Jan 94 From: Janet Mccoy