Canned whole grain cereals - joann rachor

Yield: 1 Servings

Measure Ingredient
1¼ cup Cereal
¾ teaspoon Salt

Place cereal and salt in quart jar. Fill with water to an inch from the top. Stir. Pressure can and 10 lbs. for 60 minutes. Try rice, millet, corn grits, barley and others. Mix two or more. (Rolled and quick oats get very mushy and gummy.) Cereals are ready to heat and serve.

Note: If using pint jars, cut the salt in half.

Source: Of These Ye May Freely Eat: A Vegetarian Cookbook by JoAnn Rachor . ISBN 1-878726-02-1 Shared by Carolyn Shaw 9-95.

Note: Ingredients in capital letters refer to either another recipe or a cooking method which can be found elsewhere in the series.

Unfamiliar ingredients can be found in most large grocery stores or health food stores.

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