Cajun kabobs
2 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| Non-stick cooking spray | ||
| 2 | cloves | Garlic; crushed |
| 2 | teaspoons | Paprika |
| ¼ | teaspoon | Cayenne pepper |
| ½ | teaspoon | Oregano |
| ½ | teaspoon | Thyme |
| ½ | teaspoon | Salt |
| ¼ | teaspoon | Ground pepper |
| ¾ | pounds | Chicken, boneless breast |
| 1 | teaspoon | Olive oil |
| 1 | medium | Zucchini |
| 1 | medium | Yellow squash |
| 4 | Kabob skewers | |
| Salt and pepper to taste | ||
Directions
Prehaet broiler. Line baking trya with foil and spray with cooking spray. Place rack about 5" from heat. Mix garlic, paprika, cayenne, oregano, thyme, ½ ts salt, and ¼ ts black pepper together in a small bowl. Cut chicken into 1-inch pieces. Spray chicken with cooking spray and toss them in spice mixture. Divide in half and thread on 2 kabob skewers. Place olive oil in small bowl and season with salt and pepper. Cut zucchini and squash into 2-inch pieces and toss in oil to coat. Divide in half and place on 2 skewers. Remove tray from oven and place skewers on the foil. Return to the oven and broil for 5 minutes.
Nutritional info per serving. 263 cal; 42g pro, 7g carbo, 7g fat, 108mg chol, 632mg sodium exchanges - 1 veg, 4⅖ meat, ½ fat
Posted to MM-Recipes Digest V3 #215 Date: 08 Aug 96 18:39:51 EDT
From: "Lisabeth Crawford (Pooh)" <104105.1416@...>