Broccoli burgers (lasarus)
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | larges | Eggs |
| 1 | cup | Chopped broccoli |
| ½ | cup | Chopped toasted almonds |
| ¾ | cup | Chopped red onion |
| ½ | cup | Seasoned dry bread crumbs |
| ¼ | cup | Water |
| Salt and pepper; to taste | ||
| Toasted buns OR bread | ||
| Mayonnaise | ||
| Lettuce | ||
Directions
In bowl beat eggs to blend. Stir in broccoli, almonds, onion, bread crumbs and water. Add salt and pepper to taste. On an oiled 12-by-15-inch baking sheet shape mixture into 4 patties each ¾ inch thick. Bake in 375-degree oven, turning halfway through cooking until each side is golden brown, about 25 minutes total. Serve on buns with mayonnaise and lettuce.
[Makes 4 burgers, each: 165 calories, 7 grams protein, 11 grams fat, 11 grams carbohydrates, 4 grams fiber, 90 milligrams cholesterol, 62 milligrams sodium.]
Excerpt Riverside (CA) Press Enterprise Cook and Tell ⅚/98. Busted by Hanneman
Recipe by: Shirley Lasarus, Corona, CA Posted to MC-Recipe Digest by Kitpath <phannema@...> on May 15, 1998